Living Mindfully Adults classes and workshops !
Living Mindfully 8pm - 9.15pm Naas
Classes resume February 2019
(pre booking necessary)
Mindfulness for everyday living
Meditation and Relaxation Nidra
Chair yoga & gentle stretch
This weekly class explains the benefits of mindfulness and how Mindful movement and breath awareness can help bring calm to our everyday life!
Dress comfy !
4 sessions €50