Living Mindfully Adults classes and workshops !
Living Mindfully 8pm - 9.30pm September to July
sessions/ courses See home page for current dates
(pre booking necessary)
Mindfulness for everyday living
Meditation and Relaxation
This course to help develop your own practice at home explains the benefits of mindfulness and how Mindful movement and breath awareness can help bring calm to everyday life!
Dress comfy ! Mats, blankets and pillow provided