Living Mindfully Adults classes and workshops !
Living Mindfully 8pm - 9.15pm at Punchestown Naas
4 week course starts Tuesdays 2018 (pre booking necessary)
Mindfulness for everyday living
This weekly class explains the benefits of mindfulness and how Mindful movement gentle yoga and breath awareness can help bring calm to our everyday life!
Dress comfy !
4 sessions €50