Living Mindfully Adults classes and workshops !
Living Mindfully 8pm - 9.15pm at Punchestown Naas
Next 4 week course starts Tuesday November 20th -December 4th 2018
(pre booking necessary)
Mindfulness for everyday living
Meditation and Relaxation Nidra
Chair yoga
This weekly class explains the benefits of mindfulness and how Mindful movement and breath awareness can help bring calm to our everyday life!
Dress comfy !
4 sessions €50