Living Mindfully Adults classes and workshops !
Living Mindfully 8pm - 9.15pm Naas
June 12th 2019
(pre booking necessary)
Mindfulness for everyday living
Meditation and Relaxation
This course to help develop your own practice at home explains the benefits of mindfulness and how Mindful movement and breath awareness can help bring calm to everyday life!
Dress comfy ! Mats, blankets and pillow provided
Parking outside ( no charge )