​ Mindful Parenting 

​ ‘Raise an amazing child and bring harmony to your home’

Setting up routine   -   Effective discipline
Meal times and nutrition    -   Effects of television
Sibling rivalry   -  Positive Learning   -  Self esteem
 
    Parenting Course 
March 13th  2019   Naas
​
 
Mindful Parenting Course
Venue:     AMI School,  Baltreacy,
Punchestown,  Naas,  Co. Kildare
045-874175                         
www.mindfulbusinessireland.com

Be your best self! 

One day Weekend  Nurturing Mindfulness Workshops 

  
Venue;   'Baltreacy', Punchestown,  Naas
​Date :       TBA 

Cost;    €30 euro per person   11 am - 1.pm

Give yourself a gift of learning about Mindfulness and see how it can enhance your life!

The focus of this nurturing workshop will be on daily Living Mindfully, Enjoying life more, the value of self acceptance, kindness, and having a better work/life balance. Bringing more humour and a sense of calm into our lives and understanding how flow movement and positivity activities can benefit our all over  health and well being .
Further notes:
(Pre booking  necessary)
Please wear comfortable clothing
Ideally bring a note book /journal
Mats provided but feel free to bring own mat and personal items.
We offer  herbal  teas / fruit.

Further information or to hold a space  
​call  Gaye 086-6005614

‘Living   Mindfully ’

  4 week Mindfulness Course


​Wednesday  evenings 8pm at  ‘Baltreacy ’  Punchestown, Naas

Class includes; Mindful practice, Yoga stretches, Meditation breathe...

Live a more mindful life!  Enjoy Now!

‘We can all benefit from Mindfulness..  Developing a greater awareness can open us up to seeing how our stress can halt our happiness. With clarity we see simple daily moments better and therefore manage conflicts with a healthy attitude.’

€50 per person for a 4 sessions course.  (Pre booking necessary)

 February   -June 2018 courses 
                                                                                                        8pm -9.15pm

To hold a place call 
Gaye Mullen 086-6005614

Bringing mindful practice and awareness into your school

Teacher Training Course April & June  2019

Mindfit’   with Gaye Mullen                                      

Mindfit’ method  is a programme bringing Mindfulness yoga and well being to children 3- 9 years. 

This Mindfit’ Method  course by  Gaye Mullen is a training module designed for teachers.

The foundation course set over a weekend, teaches how to bring mindfulness and
a well being  practice to children.

Certificate in the Mindfit' Method on completion of course

Course Dates
                            TBA 

Time 10am - 4pm Saturday and Sunday
Cost  €170       (50% deposit  required with booking  )
 
Venue  Baltreacy, Punchestown, Naas
Further information call or text Gaye Mullen 086-6005614 
www.mindfulbusinessireland.com                       
​