Discover how Mindfulness & Movement can reduce anxiety ,
bring further inner joy and lead to a happier life !
What's happening June 2018 !
Weekly Mindfit' Yoga & Mindfulness classes Primary age & Teens
Mondays 5pm Tuesdays 6pm
Thursdays 4pm & 5pm Call 0866005614 for details!
'Living Mindfully' May 29th-June 19th (4 week adult course) 8pm -9.15pm
Punchestown AMI School Naas.
Mindfulness,gentle stretches and Yoga Nidra
Yoga Mats / blankets provided for sessions.
'Awareness of the senses'
A workshop for primary age children 11am-1pm & 2pm-4pm
Saturday July 7th ( 20 euro ) pre booking 086 6005614
September -July We offer Mindfit' children's parties , Mindfulness group sessions for families ,
One -to- one sessions and we visit schools, businesses and various venues . Call for more details !
Please follow the links and check back regularly for updates