Discover how Mindfulness can reduce anxiety ,
bring further inner calm and lead to a happier life !
Mindful parenting courses and Mindfulness workshops offered !
What's happening September and October 2018
Yoga and Mindfulness well being for children
Primary and young teen Thursdays 4pm & 5pm Naas
Mindful Positive Parenting Course
October 10th 17th 24th
3 Wednesday evenings 8pm Naas .
Pre booking 0866005614
Various topics including 'Effective Communication, Sibling rivalry, effects of Tv and screens on young children' and more .....
'Awareness of the senses'
November 24th Mindfit' (adult and child)
A workshop for parent and primary age child over 7yrs
11-1pm Saturday ) November 24th
(30 euro includes adult and child ) Pre booking 086 6005614
This workshop connects adult and child through gentle yoga and mindfulness activities . A nurturing treat for both !
All classes and weekend workshops run during the year !
September -July Mindfulness for groups or clubs ,
One -to- one sessions and we visit schools, businesses and various venues . Call for more details !
Please follow the links and check back regularly for updates