Discover how Mindfulness & Movement can reduce anxiety ,
bring further inner joy and lead to a happier life !
What's happening September and October 2018 !
Weekly Mindfit' Yoga & Mindfulness classes Primary age & Teens resumes September 6th !
Tuesdays 5pm & 6pm Punchestown AMI School
Thursdays 4pm & 5pm Studio3 Naas
Individual sessions Call 0866005614 for details or to hold a place !
Mindfit' Training weekend (Naas)
For preschool and primary teachers Parents and anyone working in early years sector
October 6th & 7th (10am-4pm )
Bringing a mindfulness practice to the early years ! Handout notes and certificate offered .
(Yoga mats, morning mint tea and light lunch offered on both days (Free parking)
cost 170 euro 50% deposit required by September 21st small group )
Pre booking and further details call 086 6005614
'Living Mindfully' September 4th -25th (4 week adult course) 8pm -9.15pm
Punchestown AMI School Naas.
Mindfulness,gentle movement,chair yoga and Relaxation Nidra
Yoga Mats / blankets provided for sessions.
'Awareness of the senses'
A workshop for primary age children 11am-1pm & 2pm-4pm
Saturday September 22nd ( 20 euro ) Pre booking 086 6005614
All classes and weekend workshops run during the year !
September -July Mindfulness group sessions for families ,
One -to- one sessions and we visit schools, businesses and various venues . Call for more details !
Please follow the links and check back regularly for updates