'When the mind is calm and settled ,
we can focus on new possibilities'
​

Happiness and well being
Communicate more clearly and directly
Reduce stress 
Increased productivity 
Enhance focus and attention
Improved decision making
Relate better to others
Open to new ideas 
Resilience and self awarenes

We offer various classes and workshops to children and adults .

Stress is a common part life of daily life .... no matter how old you are !
By applying the principles of mindfulness practice to our lives, all of us reap the positive benefits .

Mindfulness  helps everyone  flourish! 

Mindfulness will help reduce stress, help you to live in the moment,
be happier and more productive !

Mindfulness is for everyone !

Your workplace takes on different meanings, it could be an office , a supermarket,
a school, a hospital ,a small local business, a large company , a club.....regardless 
the workplace is where we spend a lot of time .   


Good  health and well being  keeps us on form , less sickness and days off,
​Less stress more productivity and happiness in our life .​

We offer courses tailored to groups or individuals 

Contact us now, to find out how we can enhance your 
life now and into the future.......

Mindfulness is paying attention to the here and now 
without judgement and with compassion 

Mindful practice brings inner joy and calm which 
means a happier more productive life 

Mindfulness helps us to respond to situations  rather than react.
Discover how to thrive more ,  improve productivity yet be in the present moment . 
Learn the top ten tips on how to  be more mindful  ! 
Call us 086 6005614