Living Mindfully Adults classes and workshops !
Living Mindfully 7pm - 8.00pm September to May
see home page for current dates
(pre booking necessary)
Mindfulness for everyday living
Meditation and Relaxation
We also run chair yoga and gentle relaxation class!
call 045 874175
This course to help develop your own practice at home explains the benefits of mindfulness and how Mindful movement and breath awareness can help bring calm to everyday life!