Well-being in the workplace is becoming more common place!
I was so delighted to have been asked to give various workplace mindfulness workshops during January 2017, one being a local Kildare business Irish Dog Foods in Naas. They were having a full well being week and I was invited to give Mindfulness sessions one day and Laughter Yoga on another day. Both days and all workshops were so well received. It is wonderful that so many companies are seeing the benefits of bringing mindfulness and well being into the work place. The laughter yoga brings out the inner child in us all and the benefits of laughter Yoga for our health and well being are seen and felt instantly! We were even heard in other departments... HILARIOUS!!
Mindfulness and Meditation can help us recognise and cope with tension and stress throughout our daily lives... When we pause and find a little quiet time we definitely feel more calm and peaceful.
The feedback I heard was ‘We feel recharged!’ Surely that is great for the workplace both for employee and employer!
January went by so quickly, all the classes are full and happily we are introducing another Mindfit’ class on Tuesday for Primary age at 5pm in Punchestown AMI School. We will have further updates about our Summer Mindfit’ for children and adults during the coming weeks.
Our current Monday mindfulness course is full and the next course is starting in March at Punchestown. We enjoy all the weekly classes but getting into a work environment I can really observe the benefits for those who may be new to Meditation and Mindful breath and see how amazed they are by it within such a short time.
Mindfulness at work is certainly the way forward!
February 2017
I was so delighted to have been asked to give various workplace mindfulness workshops during January 2017, one being a local Kildare business Irish Dog Foods in Naas. They were having a full well being week and I was invited to give Mindfulness sessions one day and Laughter Yoga on another day. Both days and all workshops were so well received. It is wonderful that so many companies are seeing the benefits of bringing mindfulness and well being into the work place. The laughter yoga brings out the inner child in us all and the benefits of laughter Yoga for our health and well being are seen and felt instantly! We were even heard in other departments... HILARIOUS!!
Mindfulness and Meditation can help us recognise and cope with tension and stress throughout our daily lives... When we pause and find a little quiet time we definitely feel more calm and peaceful.
The feedback I heard was ‘We feel recharged!’ Surely that is great for the workplace both for employee and employer!
January went by so quickly, all the classes are full and happily we are introducing another Mindfit’ class on Tuesday for Primary age at 5pm in Punchestown AMI School. We will have further updates about our Summer Mindfit’ for children and adults during the coming weeks.
Our current Monday mindfulness course is full and the next course is starting in March at Punchestown. We enjoy all the weekly classes but getting into a work environment I can really observe the benefits for those who may be new to Meditation and Mindful breath and see how amazed they are by it within such a short time.
Mindfulness at work is certainly the way forward!
February 2017
