'When the mind is calm and settled ,
we can focus on new possibilities'
Gaye Mullen offers various classes and workshops to suit your business and workplace needs.
Work related stress is a common part life of daily life ....
By applying the principles of mindfulness practice to our working lives, both the business and the individual reap the positive benefits .
Mindfulness will help you flourish in the workplace ,whatever your job.
Mindfulness will help reduce stress, help you to live in the moment, be happier and
more productive at work !
Mindfulness is for everyone !
The workplace takes on different meanings, it could be an office , a supermarket,a school a small local business, a large company .....regardless the workplace is where we spend a lot of time .
Good health and wellbeing keeps us in work ,less sickness and days off, Less stress more productivity and happiness in our job.
Mindful Business Ireland